Healthy Monday
Did you know that Heart disease is a woman’s #1 health threat, causing 1 in 3 deaths each year. Also, 90% of women have one or more risk factors for developing heart disease.
Women’s symptoms of a heart attack include shortness of breath, nausea or vomiting, sweating, lightheadedness or dizziness, unusual fatigue, and neck, shoulder, upper back or abdominal discomfort.
To reduce your risk of heart disease, get 2 ½ hours of exercise each week, maintain a healthy weight, stay smoke free, and eat a diet that’s low in saturated fat, cholesterol and salt.
Event Date: February 11
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