Feel Better Fasts are psychoeducational workshops that teach coping strategies to address our emotions so that we can thrive, even under stress! Topics include: how to cope with moods, manage stress, increase focus, and strategies to change how your mind and body responds to stress. Mindfulness, Mood Balance (emotional regulation), and Distress Tolerance are skills taught in these 1-hour drop-in workshops. Attend as many as you want to FEEL BETTER FAST!

To attend our online workshop, select this link during the scheduled workshop time – JOIN CURRENT WORKSHOP.

For detailed information about these workshops and more, check Feel Better Fast or ZOW (Zone of Wellness), or Engage.